About Us
Armonia True Wellness, LLC is committed to providing top-quality nutrition coaching and health services to help individuals achieve their wellness goals.
Our team of experts focuses on the Gut and Psychology and Gut and Physiology nutrition protocol (GAPS) to offer comprehensive solutions for your health and wellness needs.
What is
GAPS?
*The GAPS nutrition protocol is a journey. It is a long-term commitment to healing, not a temporary solution or quick fix, fad diet. The focus is on restoring gut health through intentional food choices and lifestyle changes, requiring patience, consistency and a holistic approach to wellness.
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*The protocol is designed for individuals struggling with chronic gut issues, food sensitivities, or inflammatory conditions. It is especially supportive for those with underlying health concerns like autoimmune disorders, mood imbalances, or neurological challenges.
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*It begins by eliminating foods that are difficult to digest, such as grains, processed foods, and sugars, thereby soothing and repairing the gut. It emphasizes nourishing foods such as broths, stews, cooked meats, and select vegetables and then gradually reintroduces foods to restore balance and strengthen digestion. These foods are nutrient-rich and easy to digest and bring profound healing. They nourish the gut lining and provide essential building blocks for long-term gut health and recovery.
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*Ready to get started? Join us for step-by-step guidance, practical tips, and cooking classes to help support you on your healing journey.